Fermented Foods are Our Friends
The right nutrition can help your body not only heal itself, but possibly even reverse chronic disease. One or two servings a day of fermented foods will get you started down a healthier path.
But what is fermentation?
Technically speaking, fermentation is the addition—deliberately or by chance—of lactobacillus bacteria, such as Lactobacillus bulgaricus or Lactobacillus acidophilus, to milk or other foods to convert the carbohydrates to an organic acid.
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