As a wise person once said: “Exercise. You don’t have time not to.”

If you want to buy some extra years, then spend at least a couple of hours each week exercising. It’s a great investment. We evolved to be moving for much of the day—yet modern life prohibits this natural state of being. Catching prey has been replaced by sitting at a desk, running from predators by filling in tax returns, foraging for plants by buying donuts, and showing off our physical prowess to potential suitors by online dating. The health benefits of physical activity are numerous and noteworthy. Regular activity can…

• increase fitness levels and keep your heart and lungs healthy
• build and maintain healthy bones
• help control weight to decrease the risk of disease
• boost energy and promote restful sleep.
• help you feel good about yourself—and happier in general.

Activity—it’s undeniably good for you. Exercise improves health and slows aging in myriad ways. Find out just a few of the benefits and check out a list of some 10-minute, quick-hit exercices…click this link http://www.faber.akealife.com/blueprint-for-life/activity/.