Monday

As a wise person once said: “Exercise. You don’t have time not to.”

If you want to buy some extra years, then spend at least a couple of hours each week exercising. It’s a great investment. We evolved to be moving for much of the day—yet modern life prohibits this natural state of being. Catching prey has been replaced by sitting at a desk, running from predators by filling in tax returns, foraging for plants by buying donuts, and showing off our physical prowess to potential suitors by online dating. The health benefits of physical activity are numerous and noteworthy. Regular activity can…
  • increase fitness levels and keep your heart and lungs healthy
  • build and maintain healthy bones
  • help control weight to decrease the risk of disease
  • boost energy and promote restful sleep.
  • help you feel good about yourself—and happier in general.
Activity—it’s undeniably good for you. Exercise improves health and slows aging in myriad ways. Find out just a few of the benefits and check out a list of some 10-minute, quick-hit exercicesclick this link http://www.faber.akealife.com/blueprint-for-life/activity/.

Sunday

Are You Stressed?

Symptoms of stress

If you suffer from any of these symptoms, you may be showing the physical signs of too much stress.
  • Irritability and/or bad temper
  • Difficulty getting up in the mornings
  • Fatigue
  • Sensitivity to criticism
  • Difficulty sleeping
  • An annoying late-evening “second wind” after having been tired all day
  • Lingering colds and other minor illnesses
  • Low libido
  • Indigestion
  • Poor memory and concentration
  • Headaches
  • High blood pressure
  • Feeling dizzy when you stand up (a sign of low blood pressure caused by adrenal exhaustion)
  • Depression
  • Unexplained aches and pains
  • Reliance on alcohol, coffee, or tranquillizers
  • Sugar or salt cravings
The people in the Longevity Hot Spots tend to be free of these types of symptoms. Why?
Find out now at www.faber.akealife.com/blueprint-for-life/relax/signs-of-stress/ .

Why Fermentation?

Fermented Foods are Our Friends

The right nutrition can help your body not only heal itself, but possibly even reverse chronic disease. One or two servings a day of fermented foods will get you started down a healthier path.
But what is fermentation?
Technically speaking, fermentation is the addition—deliberately or by chance—of lactobacillus bacteria, such as Lactobacillus bulgaricus or Lactobacillus acidophilus, to milk or other foods to convert the carbohydrates to an organic acid.
Click here www.faber.akealife.com to view more information about Fermented Foods.