Relaxation…a Way of Life in Longevity Hot Spots
There are no beeping, overscheduled smartphones in Campodimele, Italy, known as the Village of Eternal Youth. Only fresh mountain air, plentiful sunshine, and low stress.When Symis meet to enjoy a classic Mediterranean meal, there’s no rushing. No clock-watching. They’re never concerned about arriving late—or staying long after the plates are cleared. Daily afternoon naps are commonplace.
Across the globe, Okinawans practice the ancient art of daily meditation…focusing on breathing to connect mind, body, and spirit. They make time for healing massages to generate new flows of life’s energy.
- Finding out if you're Hot Spot Healthy
- Taking the Akea 60 Day Challenge
- Making Good Nutrition and Akea Essentials part of your routine.
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