Foods Prepared the Right Ways!

People in the Longevity Hot Spots know that better health and improved longevity come from eating the right foods prepared the right ways.

It doesn’t matter whether the foods are from the garden, the pasture, or the ocean. People in Longevity Hot Spots savor good, simple fare.

• They practice the art of eating whatever’s fresh and in season. They love the juiciness of a ripe apricot, the crunch of a cucumber, the richness of spices.
• Theirs is mostly an organic, plant-based diet and their tables are richly colored with produce in reds, yellows, oranges, purples, and dark greens.
• Other foods may contain added fermentation that deliciously enriches nutrient content. As a result, they eat more whole, nutrient-dense foods.

Yet their food choices are the very same ones available to us in our Western supermarkets! We don’t have to grow them or catch them—we simply have to place them in our carts.


For Great "HOT SPOT" Recipes, scroll down and click on the link to the right of the page.